Skip to product information
1 of 2

AZG

Meditation for Beginners by Stephanie Clement Ph. D.

Meditation for Beginners by Stephanie Clement Ph. D.

Regular price $12.95 USD
Regular price Sale price $12.95 USD
Sale Sold out
Shipping calculated at checkout.

Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! β€’ Develop concentration β€’ Learn to focus your attention β€’ Relax your body and mind quickly and easily β€’ Release fears β€’ Increase your health and wellness β€’ Exchange old habits for new ones β€’ Identify personal goals and aspirations β€’ Discover which meditation method works best for you.

Materials

Dimensions

View full details